TOP SELLING PRODUCTS OF 2020/2021’S HOME GYM CRAZE
A versatile and compact, multifuntional folding rack offers fitness enthusiasts the opportunity to workout from home, whilst still using minimal space. Allowing for a larger area space for bodyweight exercises to compliment the functional fitness circuits taking place on our Wall Mounted Folding Rack.
A must have for anyone hoping to build their own home gym, with the ability to add multiple attachments and stand freely without ground bolts – this easy to install rack is a necessity.
Convenient and compact, this portable squat stand is made with 5mm steel and has the ability to withstand up to 200kg – can you squat 200kg? The ultimate addition to any home gym.
Comprised with different attachments, this Starter/Advanced Gym Pack will provide all the necessary requirements for a beasty workout. Whether you’re a practicing functional fitness fanatic, or a hardcore fitness junkie – BeaverFit is sure to have the perfect equipment for your home gym set up.
From Squat Stand to Pull Up Bar – home workouts have never been so easy.
So, do you fancy a GETBEAVERFIT functional fitness challenge?
Upper Body
20 MINUTE AMRAP
(AMRAP stands for 'as many repetitions (or rounds) as possible' – so, no rest until the clock stops)
5 PULL UPS
10 PRESS UPS
15 AIR SQUATS
BF TIPS
- Don’t go too fast, as you don’t want to burn out.
- Focus on form
- Minimise transition time by working close to the bar
- Break your press ups from the start, if they’re not a strong movement for you.
Lower Body
5 ROUNDS FOR TIME
(RFT is a workout structure where you have to complete 5 rounds of a prescribed set of exercises as fast as you can)
12 Back Squats – Exceeding your average weight limit
12 BOX JUMPS
BF TIPS
- Scale the back squat weight/box height accordingly
- Keep your chest raised on your back squat, hips back and drive
Best equipment for this challenge
Keep us updated on your progress by tagging @beaverfit #getbeaverfit, you might even get featured.